Trevillis House Garden, Liskeard PL14 4EN What3Words: ///dressing.alleyway.muscular

OUTDOOR MOVEMENT SESSION
Gentle movement for balance, strength and confidence

Free sessions open to everyone aged 55 and over, blending Qi Gong and gentle bujitsu-inspired movement. No experience needed. All movements can be done seated or standing, at your own pace.

These sessions welcome people living with dementia and their carers, alongside anyone in the community wanting to build strength and confidence. Come along on your own, with a friend, or as a family.

Get in touch for more details or to book transport on [email protected] / +441726222900">01726 222900